Because willpower is not enough

When it comes to quitting cigarettes, it's best to start by reducing

Each time you feel the urge to smoke reach for a nobacco instead. at first, start using nobacco in places you genuinely cannot smoke. Start with 1 mg lozenge. Nobacco will take the edge off your craving and withdrawal symptoms, at the same speed as a cigarette.
You will find yourself smoking less. Soon your cravings will have phased out and you will not feel the need for a cigarette.

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